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The low back pain is a pain which is located in the lower back : that is, in the lower back . This discomfort, therefore, is recorded between the buttocks and the waist.

Most of the Humans You experience, at some point in your life, a low back pain of greater or lesser intensity. The condition sometimes reaches the lower extremities.

The origin of low back pain can be found in the vertebrae , the intervertebral discs , the muscles , the ligaments or the nerves , for example. The problem, in turn, can be generated by a bad body posture , he over weight , a exaggerated stretching or a knock , among other reasons. Even a gastrointestinal disorder , a Cancer or one infection They are able to cause low back pain.

According to its duration, low back pain is classified as chronicle , subacute or sharp . In the first case it lasts for more than three months; in the second, between six weeks and three months; and in the third, less than six weeks.

The pain may break suddenly when you lift a weight or shortly after the effort has been completed. If it is a chronic low back pain, the evolution is usually slow but sustained throughout the days.

To prevent low back pain, it is recommended to perform physical exercise regularly (warming up before starting the activity), do not make sudden movements, maintain a healthy weight and maintain good body postures.

When low back pain occurs, treatment may include the provision of muscle relaxants and of anti-inflammatory , the development of controlled exercises and the practice of yoga . Anyway, before a low back pain or any other type of pain, it is necessary consult a doctor so that the professional indicates the steps to follow.

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